We provide individual therapy for children, teens, and young adults who may be struggling with emotional, behavioral, or school-related challenges. We understand how mental health issues such as anxiety, depression, ADHD, OCD can affect all aspects of a someone’s life. Our approach combines warmth, structure, and evidence-based strategies to help clients feel supported, develop resilience, and move toward meaningful change.

For children, therapy often focuses on understanding feelings, building emotional regulation skills, and addressing school related struggles that may be impacting learning and confidence. Sessions give children tools to express themselves in healthier ways, while parents are guided on how to reinforce these skills at home. This is done through play, art, and other activities each session.

Adolescents face unique pressures as they navigate friendships, identity, technology, and academic expectations. Therapy offers a safe, supportive space to explore feelings, manage stress, and develop healthy coping strategies.

For young adults, therapy often centers around life transitions and times of uncertainty, whether it’s moving toward college, entering the workforce, or adjusting to greater independence. I help young adults clarify goals, build coping skills, and strengthen confidence so they can navigate these pivotal years with resilience and direction

Our family therapy work focuses on creating a safe, collaborative space where parents, children, and siblings can come together to address challenges as a team. We help families strengthen communication, rebuild trust, and establish routines that bring balance and stability. We believe sustainable change happens when every voice is heard.

Our parent coaching services are designed to give caregivers the tools, structure, and confidence they need to support their children effectively. We specialize in helping parents navigate complex issues and the often complex transitions home from a residential or therapeutic placement. Together, we focus on strengthening communication, setting clear expectations, and creating consistency at home, building a foundation where both children and parents can thrive.

For parents of younger children, coaching often involves learning strategies to address behavioral challenges, support emotional regulation, and create positive routines around school and home life. We guide parents in understanding their child’s needs while giving them practical tools to respond with clarity and compassion.

With adolescents, parent coaching helps caregivers balance the push for independence with the need for structure and support. We often work on improving communication and family expectations.

Many parents of young adults find themselves facing what’s often called 'failure to launch', when their adult child feels stuck, unmotivated, or unable to take the next steps toward independence. This can show up as difficulty leaving home, struggling to manage responsibilities, or feeling unsure about education, career, or relationships. Parent coaching provides guidance and strategies to help caregivers respond with clarity, consistency, and compassion. Together, we focus on setting healthy boundaries, fostering accountability, and building routines that encourage progress without creating power struggles. By supporting parents in shifting their role, we help them empower their young adult to take ownership of their future while still feeling supported and connected.

This group provides a safe and supportive space for middle school boys to build confidence, strengthen social skills, and navigate the challenges of adolescence. Through interactive activities, guided discussions, and role plays, participants practice communication, teamwork, and problem solving.